HMS M2005 User manual

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IMPORTANT SAFETY INFORMATION
This product has been designed for home use only and built for optimum safety. Please note
the following safety precautions:
1. Before starting any exercise program you should consult your doctor to determine if you
have any physical or health conditions that could create a risk to your health and safety, or
prevent you from using the equipment properly. Your doctor's advice is essential if you are
taking medication that affects your heart rate, blood pressure or cholesterol level. This is
especially important for persons over the age of 35, pregnant women, or those with
pre-existing health problems or balance impairments.
2. Before using this equipment to exercise, always do stretching exercises to properly warm up.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do
experience any of these conditions you should consult your doctor before continuing with exercise
program.
4. During exercises and after keep children and pets away from the equipment.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
For safety, the equipment should have at least 0.5 meter of free space all around it. Move all
sharp objects to.
6. Before each use, visually inspect the unit including hardware and resistance bends.
7. Before using the equipment, check if the nuts, bolts and other bends are securely tightened.
8. Always use the equipment as indicated. If you find any defective components whilst assembling
or checking the equipment, or if you hear any unusual noise coming from the equipment while
using, stop. Do not use the equipment until the problem has been rectified.
9. Do not insert any object into any openings.
10. Be aware of all regulation and constructions parts which may disturb during exercises.
11. The safety level of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
12. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get
caught in the equipment or that may restrict or prevent movement.
13. The equipment has been tested and certified according to EN 957 under class H. It is not
suitable for therapeutic use.
14. Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or use assistance.
15. The equipment is designed for adult use only. Adults should take care and responsibility for
children.
16. Assemble this unit as described in this manual. Use only parts from the set. Check all parts

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withthe part list
WARNING: READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE
ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE CAUSED
BY OR THROUGH THE USE OF THIS PRODUCT
SPECIFICATIONS
Weight –25 kg
Dimensions –105*58*136
Maximum weight of user –110kg
MAINTENANCE
Your unit has been carefully designed to require minimum maintenance. To ensure this, we
recommend that you do the following:
•Keep your unit clean by wiping sweat, dust or other residue off with a soft, clean cloth after each
use
•Always make sure that the bands are secure and show no signs of wear
•Regularly check the tightness of nuts and bolts
SADDLE ADJUSTMENT
Loosen seat post screw. Set height according to growth. Tighten up screw. Do not take out seat post
from the main frame.
TENSION ADJUSTMENT
To reduce tension turn control into sign ”-” direction, to increase tension turn control into sign “+”
direction.
REAKING
Stop to pedal when you want stop the item. Exercise bike W2126 not acquire breaking system or
emergency break.

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ASSEMBLY DRAWING:

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PRE-ASSEMBLY CHECK LIST
PART NO.
DESCRIPTION
Q'TY
PART
NO.
DESCRIPTION
Q'TY
27/40
Main frame/chain cover
1set
7
Meter
1set
36/25
Rear stabilizer w/
adjustable end cap
1 set
16
Decoration cover for front post
1
22/26
Front stabilizer
W /transport wheels
1 set
29
Bellow
1
1/2/3/5
Handlebar w/foam grip/handle
pulse
1 set
32
Seat tube
1
10/11/12/
13/14
Post tube w/tension
control/clamp cover/T
knob/spacer
1 set
Instruction manual
1
33/34/35
Seat/flat washer/nut
1 set
38( R )/ ( L )
Pedal R&L
1set
37 R&L
Pedal strap R&L
1set
HARDWEAR PACKING LIST
PART
DESCRIPTION
Q'TY
SKETCH
24
Cap nut M8
2
21
Curved washer φ8mm
4
20
Spring washerφ8mm
4
23
Carriage bolt M8X70
2

5
61
Tool 1
1
62
Tool 2
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ASSEMBLY INSTRUCTION
GENERAL:
REMOVE ALL THE PART OF YOUR CYCLE FROM THE CARTON AND PLACE THEM TO THE
FLOOR CAREFULLY. ASSEMBLING YOUR CYCLE IS SIMPLE. FOLLOW THESE INSTRUCTIONS
CAREFULLYAND IT SHOULD TAKE YOU AROUND 15-20 MINUTES.
STEP 1 ATTACH THE STABILIZERS
⚫Attach rear stabilizer (36) with 2 leveling caps (25) to the welded cross bar bracket of main frame
(27) and fasten with 2 curved washers (21) , 2 spring washers(20) and 2 allen head bolts(65).
⚫Attach front stabilizer (22) with 2 transportation wheels (26) to the welded cross bar bracket of
main frame (27) and fasten with 2 curved washers (21) , 2 spring washers(20) , 2 carriage
bolts(23) and 2 cap nuts(24).

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STEP 2 ATTACH THE SEAT AND SEAT POST
⚫Remove the pre-assembled 3 nylon nuts (34) and flat washers (35) from back of the seat (33). Fix
the seat (33) with the top bracket of seat tube (32) and fasten with nylon nuts (34) and flat
washers (35). Attach bellow (31) to the seat tube (32).
⚫Attach seat tube (32) with the bellow (31) into the main frame (27) and secure in right position with
the seat post quick release knob (30). Adjust the height of seat by choosing the hole of seat tube.
STEP 3 ATTACH THE FRONT POST
⚫Connect the middle section sensor wire (9) of the front post with the lower section sensor wire
(17)securely. Connect the middle section tension cable (11) to the bracket of lower section
tension cable (18). (See figure A1-A4).
⚫Remove the pre-assembled 4 Allen head bolts (19), 4 curve washers (21) and 4 spring

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washers (20) from the main frame (27).
⚫Put the front post (10) with the decoration cover (16) into the bottom post of main frame (27)
and fasten with 4 Allen head bolts (19), 4 spring washers (20) and 4 curve washers
(21).Please note don’t tighten Allen head bolts (19) too much at the beginning. When all parts
are fixed already, and then fasten each one piece tightly.
STEP 4 ATTACH HANDLEBAR AND METER
⚫Put handlebar (2) with 2 hand pulse (5), grip (3) to the top welded shape handlebar bracket
of the front post (10) and fasten clamp with spacer (12), clamp cover (13) and T-knob (14).

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Connect the plug of middle section sensor wire (9) to the sensor socket of meter (7). Insert the
meter (7) into front post (10) .Insert the plug of hand pulse wire (6) to the back of meter (7).
STEP 5 ATTACH THE PEDAL
⚫Assemble each pedal (38R&38L) to the crank (58). Pedal ”R”assemble with crank right side ,
Pedal ”L” assemble with crank left side : See the mark "R" & "L"(right and left) on the pedals
(38R&38L) and crank (58).
NOTE: The right pedal "R" should be threaded on clockwise. The left pedal "L" should be
threaded on counter-clockwise.
⚫Attach the pedal straps (37R&37L) to the pedals (38R&38L).
NOTE: Adjust the pedal straps (37R&37L) to meet your foot/shoes size by 4 adjustable
holes.

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EXPLODER

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METER INSTRUCTION
PART
NO.
DESCRIPTION
Q'TY
PART NO.
DESCRIPTION
Q'TY
1
Plug
2
34
Nylon nut
3
2
Handle bar
1
35
Flat washer
3
3
Foam grip
2
36
Rear stabilizer
1
4
Screw M 4*15mm
2
37
pedal strap (R&L)
1set
5
Hand pulse
2
38
Pedal (R&L)
1set
6
Hand pulse wire
1
39
Side cover R&L
1set
7
Meter
1
40
Chain cover (R&L)
1set
8
BB sets
1 set
41
Screw for chain cover
4
9
Middle section sensor wire
1
42
Screw M5*35mm
4
10
Post tube
1
43
Belt adjustable (3 in 1)
2 set
11
Tension control with cable wire
1
44
Nut 3/8*7 mm
2
12
Spacer
1
45
Flywheel
1
13
Clamp cover
1
46
Spring
1
14
T-knob
1
47
Bearing
1
15
Screw for tension control
1
48
Nylon nut M 8*6mm
1
16
Cup for front post tube
1
49
Press wheel
1
17
Sensor with wire
1
50
Washer M10 D20*11*2T
1
18
Tension cable
1
51
Bracket
1
19
Bolt M8x15mm
4
52
Flat washer 19*8.5 mm
1
20
Spring washer M 8
8
53
Allen head bolt M8*15mm
1
21
Curve washer M 8
8
54
Allen head bolt M10*35 mm
1
22
Front stabilizer
1
55
Screw
1
23
Carriage bolt M8X70mm
2
56
Magnet
1
24
Nut M8
2
57
Pulley
1
25
Rear end cap R&L
2set
58
Crank
1
26
Front end cap R&L
2set
59
Belt
1
27
Main frame
1
60
Screw for adjustable knob
4
28
Sleeve for seat post
1
61
Tool 1
1
29
Cup for seat tube
1
62
Tool 2
1
30
Quick release knob
1
63
Plug
1
31
Bellow
1
64
Flat washer φ10.5*φ19*2.0T
2
32
Seat tube
1
65
Allen head bolt
2
33
Seat
1

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A. GENERAL DESCRIPTION
1. Power:
DC 3V (2 pieces alkaline batteries)
2. Function:
Speed, Time, Distance, Calorie, Pulse, Temperature, Scan
3. Key:
Set, Mode, Reset, Recovery
4. Auto Start / Stop:
As long as you are exercising, it will be in action.
B. POWER ON
1. To connect the middle section sensor wire with the meter.
2. To load 2 pieces of UM-3/ 1.5V batteries into the battery house on the back of meter.
3. If the battery symbol “LO” appears on the screen, you should replace the batteries with new ones.
C. KEY AND FUNCTION
1. MODE To press this key, you select a new function. If you press it for more than 3 seconds, the
CPU will erase all data values and it will go back to the initial state.
2. SET When you select one function (Time, distance, Calories and so on), you can press
SET key to set your desired value. Had you set your pulse target value, the meter will give
alarm when your pulse rate reaches to it. If you want to change the target value quickly, do
not release the key before you are satisfied.
3. RESET To press it, you can erase the data values to zero.
This key can make you get a lower exercise resistance level.
4. RECOVERY If you have set up an up limited value of PULSE, press down this key, there will be
60 seconds count-clockwise. After this process has been done, it will show F1-F6. It means your
pulse
F1
WELL
F4
SLOW
F2
BETTER
F5
SLOWER
F3
NORMAL
F6
WORSE

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The Statement of Function
1. SPEED:
Displaying the current speed values that you are exercising.
2. TIME:
Displaying the elapsed time you are exercising.
3. CALORIE:
Displaying the current energy spend/ calorie values that you are exercising.
4. PULSE:
Displaying the current pulse value that is exercising.
5. TEMP:
Displaying the temperature of the environment where you are exercising.
6. DISTANCE:
Displaying the distance values, which it has added during you are exercising.
7. SCAN:
Automatically scan through, the function of DISTANCE, CALORIE and so on.
USAGE
Stationary bike exercises are replacing bicycle exercises. Exercise bike W2126 is item class H. Unit
is not intended for therapy or rehabilitation.
TRAINING INSTRUCTION
1. Warm-Up To prevent injury and
maximize performance we
recommend that each
workout period starts with a
warm-up. We suggest you do
the following exercise as the
sketch map. Each exercise at
least about 30 seconds.
2. Position
Seat down at the saddle, put feet’s in to pedals, hands put on the
Handlebar. Keep your back straight.
3. Training Organization
Warm-up:

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Before every training you should warm-up for 5-10 minutes. Here you can do some stretching and
training with low resistance.
Training session:
During the actual training a rate of 70% -85% of the maximum pulse rate should be chosen. The
time-length of your training session can be calculated with the following rule of thumb:
•daily training session: approx. 10 min. per unit
•2-3 x per week: approx. 30 min. per unit
•1-2 x per week: approx. 60 min. per unit
Cool down:
To introduce an effective cool-down of the muscles and the metabolism the intensity should be
drastically decreased during the last 5 –10 minutes. Stretching is also helpful for the prevention of
muscle aches.
Success
Even after a short period of regular exercises you will notice that you constantly have to increase the
resistance to reach your optimum pulse rate. The units will be continuously easier and you will feel a lot
fitter during your normal day. For this achievement you should motivate yourself to exercise regularly.
Choose fixed hours for your training session and do not start training too aggressively. An old quote
amongst sportsmen says: “The most difficult thing about training is to start it.”
Even though we go to great efforts to ensure the quality of each product we produce, occasional errors
and /or omissions do occur. In any event should you find this product to has either a defective or a
missing part, Please contact us for a replacement.
Importer: ABISAL Sp. z o. o.
ul. Św. Elżbiety 6
41–905 Bytom
[e-mail]

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