Domyos HGc User manual

NOTICE D’UTILISATION
OPERATING INSTRUCTIONS
MODO DE EMPLEO
GEBRAUCHSANWEISUNG
ISTRUZIONI PER L’USO
GEBRUIKSHANDLEIDING
MANUAL DE UTILIZAÇÃO
INSTRUKCJA UŻYTKOWANIA
HGc

HGc
Réalisation : EVOLUTION + 32 / 69 88 87 89
DECATHLON
4, Boulevard de Mons - 59665 Villeneuve d'Ascq - France
Made in China
Notice à conserver
Keep these instructions
Bitte bewahren Sie diese Hinweise auf
Istruzioni da conservare
Conservar instrucciones
Bewaar deze handleiding
Instruções a conservar
Bevar vejledningen
Zachowaj instrukcję
Réf. pack : 659.951

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MONTAGE
• ASSEMBLY
• MONTAJE • ZUSAMMENBAU • MONTAGGIO •
AFWERKING • MONTAGEM • MONTAŻ •
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M 10 x 65
M 10 x 70
M 10 x 80
M 10 x 25
M 10 x 70
M 10 x 35
M 8 x 15
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X 16
X 3
X 6
X 4
X 6
X 2
X 12
X 2
X 1
X 1
X 27
X 4
X 10
X 2
X 1
X 56
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M 10
M 8
M 10
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M 10 x 20 X 2
M10
M 8
M 10 x 50
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P
RX 2
M 8
X 2

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!
Ne pas serrer avant la fin de l’étape 4
do not tighten before the end of step 4
No apretar antes del final de la etapa 4
Vor Beendigung des Schrittes 4 nicht anziehen
Non stringere prima della fine della fase 4
Niet vastdraaien voor u stap 4 voltooid hebt
Não apertar antes do fim da etapa 4
Nie zaciskać przed końcem etapu 4

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Min
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Réglage de la tension du câble : si le câble prend du jeu àl’usage, devissez légèrement la molette
Setting the cable’s tension: if the cable stretches after a time, slightly loosen the knob
Reglaje de la tensión del cable: si hay juego en el cable al cabo de un tiempo, afloje ligeramente la moleta
Einstellung der Kabelspannung: Wenn am Kabel durch die Verwendung ein Spiel entsteht, das Rädchen leicht öffnen
Regolazione della tensione del cavo: se il cavo si allenta con l’uso, svitate leggermente la rotella
Regeling van de spanning van de kabel: als de kabel tijdens het gebruik gaat doorhangen, draai dan lichtjes aan de knop
Regulação da tensão do cabo: se o cabo ganhar uma folga com a utilização, desaparafuse ligeiramente a anilha
Regulacja napięcia linki: jeżeli linka jest luźna należy lekko odkręcić pokrętło

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You have chosen a DOMYOS fitness machine and we wish to thank you for the trust you place with us.
We created the DOMYOS brand to enable all sports aficionadoes to remain at peak fitness. This item was designed
by sportsmen for sportsmen and women. We would very much appreciate receiving any of your comments and suggestions
about DOMYOS products. To this aim, the staff at your local store and the DOMYOS design department are at your disposal.
If you wish to write to us, you can send us email at the following address: [email protected].
We wish you enjoyable training sessions and hope that this DOMYOS item be a source of pleasure for you.
Model N°: 2688.440
Item : 5/891.728
Serial N°: .....................................
Write the serial number in the space
above for future reference.
CAUTION
Read all warnings affixed to the product.
Read precautions and instructions in this manual
before using this equipment.
Keep this manual for future reference.
Serial number Decal
ENGLISH
push/pull arm
selecting handle
push/pull
back
retractable peck-deck arm
seat
lower pulley
anti-lifting plate
handle
rear foot +
rollers
weight selection
arm
housing
structure
REAR
FRONT
LEFT SIDE
HGc 110 kg
242 lbs
l 125 x L 91 x H 191 cm
l 49 x L 36 x H 75 in
RIGHT SIDE
“leg”

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ENGLISH
1. Read all the instructions in this manual before using the product. Use
this product only in the way described in this manual. Keep this manual
during the product’s service life.
2. An adult should do the assembly of the appliance. This appliance
should be assembled without haste.
3. It is up to the owner to make sure that all of the product’s users are
properly informed on all the user precautions.
4. DOMYOS disclaims all responsibility concerning claims for injury or
for damages suffered by any persons or property arising from the nor-
mal or abnormal use of this product by the purchaser or by any other
person (valid only in the United States).
5. The product is intended for domestic use only. Do not use the pro-
duct in a commercial, rental or institutional context.
6. Use the product indoors, away from moisture and dust, on a level
and solid surface and in a clear area. Be sure there is enough space
for safe access to the HGc and passage around the product. Cover the
floor beneath the product for protection.
7. It is the user’s responsibility to ensure efficient maintenance of the
appliance. After assembling the product and before each use, check
that the attachment elements are well tightened without extending.
Check the state of wear and tear parts.
8. In the event of damage to your product, have all worn out or defec-
tive parts replaced immediately by the After-Sales Service of your nea-
rest DECATHLON store and do not use the product before it is com-
pletely repaired.
9. Do not store the product in a humid place (edge of swimming pool,
bathroom…)
10. Always wear sports shoes to protect the feet while exercising.
Wear appropriate clothing when exercising. DO NOT wear loose clo-
thing that could get caught in moving parts. Remove jewellery.
11. Tie long hair so that it does not get in the way when exercising.
12. If you feel pain or dizziness while exercising, stop immediately, rest
a while and consult your doctor.
13. Keep children and pets away from the product at all times.
14. Keep hands and feet away from moving parts.
15. Before starting an exercise program, you should consult a doctor
to make sure that there are no counter-indications especially if you
have not practiced any sport for several years.
16. Do not let setting devices extend outward.
17. Do not tinker with your HGc.
18. Keep your back straight when using the product. Do not arch your
back.
19. Notice to persons with pacemakers, defibrillator or other implan-
ted electronic device. Persons who have a pacemaker use the pulse
sensor and the body fat measurer at their own risk. Before starting the
exercise programme, an exercise test under the supervision of a doc-
tor is recommended.
20. Maximum user weight: 110 kg –242 pounds.
PRESENTATION
SAFETY
Consult your doctor before starting an exercise program. This is particularly important for people over 35 or having had health problems before.
Read all the instructions before use. DECATHLON disclaims any responsibility for any bodily injury or damage inflicted to property resulting from
the use of this product.
WARNING
To avoid perspiration damaging the saddle, use a towel or wipe the saddle after use.
Slightly grease moving parts to improve their operation and avoid unnecessary wear.
Immediately replace any defective parts and do not use the HGcompact until it is repaired.
MAINTENANCE
The HGc is a compact and multipurpose body work appliance.
Training on this type of appliance aims at toning up all of your muscles and improving your
physical fitness by locally working on each muscle
Its great resistance allows the HGc to accompany you in your progress.
And its compactness enables you to use it in complete safety even in the smallest areas.
Warning: to reduce the risk of serious injury, please read the important precautions below before using the product.

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ENGLISH
The warning decals shown on this page have been placed on the product in the locations shown below. If a decal is missing or
illegible, please contact your nearest DECATHLON store and order a free replacement decal. Place the decal on the product in
the location shown.
SETTINGS
One can easily pass from a shoulder press to a back-pull and inver-
sely.
To do so: Pull the handle to unlock the moving part where the dip bar
is located.
Then make it pivot and stop at the desired position.
To pass to seated bench press grasp the pull-up lever and open it.
Let the arms come to a stop, they will automatically lock.
Proceed inversely to fold them back.
110 kg / 242 lbs
25 kg / 55 lbs
Kg
Lbs
MADE IN CHINA
Code :0/000.000
Prod :123456789
WW-YY
DP Shangaï
STT :00000000
4, bd de Mons - 59 650 Villeneuve d'Ascq - FRANCE
DECATHLON
1
1
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Clic !
Clic !
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MAXI
MAXI
WARNING
 WARNING
WARNING
•Misuse of this
product may
result in serious
injury.
•Read user’s
manual and
follow all
warnings and
operating
instructions prior
to use.
•Do not allow
children on or
around machine.
•Replace label if
damaged,
illegible, or
removed.
•Keep hands, feet
and hairs away
from moving
parts.
Keep clear of this
area.
Keep clear of this
area.

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ENGLISH
Here are the basic exercises to harmoniously develop your muscles.
For exercises using the low pulley the maximum load is 30kg - 66lbs.
THE EXERCISES
POSITION : Pull-up bar in lower position.
Seated, back against the back of the seat take up the pull-up bar’s handles.
EXERCISE : while exhaling extend your arms pushing the bar upwards.
Come back to starting position while inhaling.
MUSCLES WORKED : Shoulders, triceps, top of pectorals.
POSITION : On your knees, sideways with respect to the HGc, grab the pul-
ling grips on the lower pulley. The back must be perfectly straight during the
exercise.
EXERCISE : While inhaling, bring your arm, slightly bent, up to shoulder
height. Bring the load back to your waist without letting it rest, to your waist.
Work in series, one shoulder, then the other.
MUSCLES WORKED ON : deltoids.
POSITION : Standing, facing the HGc, with the feet resting on the metal plate,
grab the short pulling bar fastened to the lower pulley, with the palm of your
hands downwards.
EXERCISE : Bring the bar to the base of your neck while inhaling. Your elbows
must be above your hands during the entire exercise.
MUSCLES WORKED ON : trapezius muscles, deltoids, participation of the
biceps.
POSITION : seated on the ground, facing the appliance, prop up your feet on
the appliance’s front support, the pull-up bar in upper position.
EXERCISE : take hold of the short bar, palms of hands toward the ground.
While inhaling and filling the chest, bring the bar to waist level, by pulling your
elbows backward.
Come back to the initial position while exhaling, without letting go of the load.
Keep the back flat during the whole exercise. Do not hang backwards: your chest
should form a right angle with your thighs while doing all the movements.
MUSCLES WORKED : Lower part of the back, thickness of the back, partici-
pation of biceps.
POSITION : Seated, back straight, hands holding the pull-up bars.
EXERCISE : Pull the bar up to the neck while inhaling. Come back slowly to the
initial position while exhaling, without letting go of the load.
Do not bring the bar down lower than the neck
MUSCLES WORKED : Grand dorsal, back of shoulders, participation of
biceps. This position allows the width of the dorsal muscles to be worked.-
POSITION : Seated, back completely flat against the back of the seat.
Hold the horizontal grips.
EXERCISE : inhale; push the press lever toward the front while exhaling,
Bring the press lever back while inhaling, without letting go of the load.
MUSCLES WORKED : pectorals, triceps, front shoulders.
1- SEATED BENCH PRESS
2- NECK EXTENSION
3- LOWER PULLEY PULL-UP
4- TRAPEZIUS
5- SHOULDERS
6- PRESS FROM THE SHOULDER
POSITION : In seated position, back against the back of the seat. The hands firm-
ly grip the holding bars on each side of the seat.
EXERCISE : Extend the legs while exhaling. Come back to the initial position without
letting go of the weight. Do not completely lock the knees during the extension.
MUSCLES WORKED : Quadriceps.
POSITION : In a sitting position, the forearms flat against your thighs, grab the
short bar placed on the low pulley. The palm of your hands must be turned
downwards (possible variation : the palms upwards).
EXERCISE : By moving your wrists, bring the bar as high up as possible, then,
back into the initial position, as low as possible. This exercise must be carried out
with full amplitude. The rotation takes place on the wrists. The forearms and arms
must not move.
9- FOREARMS
POSITION : Standing, facing the HGc, with the feet resting on the metal
plate, your elbows firmly against your body. With the knees slightly bent or
one foot slightly in front of the other, to protect the lumbar muscles during the
exercise. Grab the short bar fastened to the low pulley with your hands, the
palm of your hands pointed upwards.
EXERCISE : Bring the bar to your chest while exhaling. Bring the bar down-
wards while inhaling. The elbows and trunk must not move during the exer-
cise.
MUSCLES WORKED ON : biceps (arm flexors).
8-
VARIATION IN THE MOVEMENT
In a sitting position, the elbows firmly against the foam on the seat, bring the bar
to
the chest while breathing out.
7- BICEPS
10- LEG EXTENSIONS
POSITION : Standing, facing the HGc, Place the front of the leg against the
foam on the seat. Bring the foot behind the leg sleeve. Adjust the leg so that the
sleeve is at ankle level, as close as possible to the heel. Slightly incline your chest
forwards and hold the grips.
EXERCISE : One leg at a time, bring your heel as close as possible to your but-
tocks. Bring the leg back to the initial position without letting the weight fall. Your
hip must not move during this exercise.
MUSCLES WORKED ON : ischio-tibial muscles.
11- LEG BENDING

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FRANÇAIS
DECATHLON guarantees this product for parts and labor, under normal conditions of use, for 5 years for the structure and 2 years for wear parts
and labor starting on the date of purchase, confirmed by the date on the sales ticket.
DECATHLON’S obligation in compliance with this warranty is limited to the product’s replacement or repair, at DECATHLON’S convenience.
All the products for which the warranty is applicable, shall be accepted by DECATHLON in one of its authorized service centers, sent postage paid
together with the proof of the purchase.
This warranty cannot be applied in the following cases:
•Damage caused during transport
•Misuse or abnormal use
•Repairs done by people not authorized by DECATHLON
•The commercial use of the product concerned
This trade warranty does not exclude the legal guarantee(s) applicable according to countries and / or provinces.
DECATHLON - 4 BOULEVARD DE MONS –BP299 –59665 VILLENEUVE D’ASCQ –France -
TRADE WARRANTY
UTILIZATION
For optimal training, you are advised to follow these few recommenda-
tions:
• If you are a beginner, start by training for several weeks with light
weights to accustom your body to body work.
•
Warm up before each session with some cardiovascular work, series
without weights or warm up and stretching exercises on the ground.
Progressively increase the loads.
• Do all the movements with regularity, without jerks.
• For beginners, work in series of 10 to 15 repetitions, usually 4 series
per exercise. Alternate the muscular groups. Do not work all the mus-
cles every day but distribute your training.
• Always finish your training with a stretching session intended to relax
the muscles worked on.
Training schedule example :
MONDAY: PECTORALS/TRICEPS
TUESDAY: SHOULDERS/ABDOMINALS
WEDNESDAY: BACK/BICEPS
THURSDAY: REST
FRIDAY: THIGHS/ABDOMINALS
SATURDAY/SUNDAY: REST
POSITION : Standing, facing the HGc, the torso slightly inclined so as to hold
on to the slee
EXERCISE : Pull the leg backwards while keeping it slightly bent. The back must
not move. Bring the leg back slowly without letting the weight fall.
POSITION : Standing, sideways with respect to the HGc, hook the ankle belt
onto the leg as close as possible to the apparatus. Move away from the HGc so
that the cord is tight.
EXERCISE : With the leg straight, pull the leg towards the other leg, then in front
of it. Then, return slowly to the initial position.
VARIATION : this exercise can be carried out in a sitting position, the legs
straight, sideways with respect to the HGc.
12- ADDUCTORS 14- BUTTOCKS
Same exercise as before, to work on the outside of the thigh. The belt must be
attached to the leg, as far away from the apparatus as possible.
13- ABDUCTORS
ENGLISH